Steep the teabag in boiling water for 3 mins.
Remove the teabag, then combine all ingredients in a saucepan and cook on a medium heat for about 3-5 mins, stirring consistently.
Reduce the heat to low and simmer for a further 2 mins, or until desired consistency has been reached.
Transfer to a bowl and serve with fresh fruit, seeds and a spoonful of nut butter or yoghurt.
1 cup boiled water
1 The Earl of Grey pyramid bag
1/4 cup almond milk
1/3 cup rolled oats
1 tbsp chia seeds